WORK OUT OF THE DAY

WOD
12.10.18 Monday
Metcon
Push It (Time)
6 rounds for time of:
18 Wall Balls, 20/14
6 Power Cleans
3 STOH
- Rx- 155/115
- Rx+ 205/155
* Last time we did this workout there was a 16 minute cap. There is no cap this time, however, you should still shoot to finish in under 16 minutes.
* The weight on STOH should feel heavy. For scaling on this one, challenge yourself by going a bit heavier and drop the rounds down as needed.
Mobility
* Banded front rack, 90 seconds each
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